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If you know anything about me, you know I hate running. I don’t think I’d run even if someone was chasing me with a knife. I despise running. Thankfully, walking has become my friend, and now I’ve heard about Japanese walking, and it has some pretty impressive benefits.
Perhaps you’re in the same boat as me here? If you’re looking for a simple, low-impact way to boost your fitness, Japanese walking might be the answer. This method, also known as Interval Walking Training (IWT), involves alternating between periods of slow and brisk walking.
This particular style of cardio was developed by Japanese researchers nearly two decades ago, and it’s gaining popularity for its efficiency and benefits.
In this article, I want to dive deeper and help provide you with information on Japanese walking, as it may be something you’d be interested in trying or at least implementing into your routine to change things up and keep them fresh. After all, unless you have fresh trails to walk on all the time, it can get pretty boring