best form of calcium

[brock17cf]

I've heard that calcium will aid in fat loss, is this true? and if so, which kind is most bioavailable? Vit. D obvioiusly helps, but whats better- citrate? coral? others? thanks in advance for the input, as always!

 

[Xuchilbara]

Calcium Citrate absorbs the best. Vitamin D helps the absorption. I personally have not heard it aiding in fat loss other than if you are in a calcium deficiency.

 

[Clickster]

I like calcium carbonate for this.

 

[brock17cf]

For fat loss purposes?

 

[Clickster]

For fat loss purposes?

For adding calcium purposes. I have never heard of increasing calcium helping with aiding fat loss.

 

[SilentBob187]

...Calcium Pyruvate?