b5 doses?

[pharaohf4]

I've been trying to do a search for B5. I want to clear up some acne. I've tried to use the "search" button but I can't search for "B5" because it is less than 4 letters.

I want to know what doses should I use it at?

I've heard 10grams a day until it starts to clear up and then 3-4grams a day as a maintance.

 

[goldylight]

I've been trying to do a search for B5. I want to clear up some acne. I've tried to use the "search" button but I can't search for "B5" because it is less than 4 letters.

I want to know what doses should I use it at?

I've heard 10grams a day until it starts to clear up and then 3-4grams a day as a maintance.

try B5** - also without looking around i seem to remember it was 5-7 G to frontload for 7-10 days then maintenance at 1-2 G per day from then on.

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[pharaohf4]

try B5** - also without looking around i seem to remember it was 5-7 G to frontload for 7-10 days then maintenance at 1-2 G per day from then on.

Invalid Link Removed

I guess since no one else has responded, then this is what I should take.

Also, since it is a water soluable vitamin, should I take it with food (like the bottle says) to increase absorption?

 

[bladez]

i've taken it 3-4 grams per day for about 4 weeks when my acne got bad and that worked no problem

 

[bioman]

Not sure about the absorption question. I'm taking it at about 5 grams a day and it seems to help a little. I'd take more but its purely a matter of economics at this point, lol.