heya @Marne40 what kinda effects are you seeing from the resveros?
I can’t fully credit Resveros for this, but my BP dropped into normal range (usually a little higher than normal but nothing concerning) after a month or so of use. I also added a pomegranate supplement a little while after and the combination, amongst other things I’ve taken for years, has kept me in normal ever since. I started a relatively hefty blast (for me) 3 weeks ago and I’m still well within the normal range. I’m planning to have bloods done in a couple weeks or so to see what cholesterol and the other usual suspects look like. I suppose I can make inferences, based on the blood test, as to whether resveros is helping with anything else, but won’t be able to make any claims as I don’t have any bloods from immediately before starting resveros and pomegranate. I also didn’t do bloods immediately before this blast.
Otherwise, there is an odd sense of “feeling better” that I noticed a couple weeks after starting, but it could be easily chalked up to placebo. I think the word is out there regarding the benefits of resveratrol, in this sport and general health, so I can see placebo being a factor. Whatever it is, it’s a staple for me now since my BP is the best it’s been in years and it makes me feel good. I mean, it’s cheap and there’s plenty of studies to back it up. Kind of a no brainer for those who do the things we do.