ucimigrate
Active member
HI Everyone,
For those looking to tone up, it looks like Will Brink's "Hybrid" program is the best.
From what I can see, it is one day a week of 5 x 5 Strength work + one day a week of traditional bodybuilding (8*8, 6 *6 + 12-15 burnouts and supersets), followed by one cardio + High Intensity toning up + HIIT cardio work.
So, a person gets strength, hypertrophy, and fat loss.
Any opinions?
For those looking to tone up, it looks like Will Brink's "Hybrid" program is the best.
From what I can see, it is one day a week of 5 x 5 Strength work + one day a week of traditional bodybuilding (8*8, 6 *6 + 12-15 burnouts and supersets), followed by one cardio + High Intensity toning up + HIIT cardio work.
So, a person gets strength, hypertrophy, and fat loss.
Any opinions?