Whats up Guys!
Here's my summer plan:
Weeks 1-4 ( ~200calories above maintanence )
Activate-X @ 1caps/4x daily
6oxo @ 100mg/3x daily
Lean-X @ 1caps/3x daily
Weeks 5-6 ( running a 2 week V-diet; June 1st-14th to kick off summer )
ECA @ 25/200/81 2-3x daily depending on sides ( usually minimal for me )
DCP @ 2caps/3x daily
Weeks 7-10 ( ~200calories above maintanence )
Activate-X @ 1cap/4x daily
6oxo @ 100mg/3x daily
Lean-X @ 1caps/3x daily
Support Supps:
Orange Triad, mega-dose fish oil, whey, Xtend BCAAs, ZMA - for sleep, and I have some Green Mag and GG coming in which Im really thinking about adding into the mix
Routine:
I'll be running an HST M-W-F full body routine
I'll be posting:
Daily Macro's, Feeling Before/During W/O, Sides/Pains, Aggression, and anything else I feel like adding as i move through this 10 week Journey
Stats:
~18% B/F, ~204lbs, 5'7, 26 yrs old, never ran a t-booster/anti-e/anti-c before, been lifting on/off for 4 yrs but a little bit more seriously for ~4 months
Diet:
Last log I did was on a CKD and I think im gona do this recomp on the same, I am going to shoot for ~2900 for W/O days and ~2600 on non W/O days
All help, questions, and thoughts are appreciated
Let the show begin...
Here's my summer plan:
Weeks 1-4 ( ~200calories above maintanence )
Activate-X @ 1caps/4x daily
6oxo @ 100mg/3x daily
Lean-X @ 1caps/3x daily
Weeks 5-6 ( running a 2 week V-diet; June 1st-14th to kick off summer )
ECA @ 25/200/81 2-3x daily depending on sides ( usually minimal for me )
DCP @ 2caps/3x daily
Weeks 7-10 ( ~200calories above maintanence )
Activate-X @ 1cap/4x daily
6oxo @ 100mg/3x daily
Lean-X @ 1caps/3x daily
Support Supps:
Orange Triad, mega-dose fish oil, whey, Xtend BCAAs, ZMA - for sleep, and I have some Green Mag and GG coming in which Im really thinking about adding into the mix
Routine:
I'll be running an HST M-W-F full body routine
I'll be posting:
Daily Macro's, Feeling Before/During W/O, Sides/Pains, Aggression, and anything else I feel like adding as i move through this 10 week Journey
Stats:
~18% B/F, ~204lbs, 5'7, 26 yrs old, never ran a t-booster/anti-e/anti-c before, been lifting on/off for 4 yrs but a little bit more seriously for ~4 months
Diet:
Last log I did was on a CKD and I think im gona do this recomp on the same, I am going to shoot for ~2900 for W/O days and ~2600 on non W/O days
All help, questions, and thoughts are appreciated
Let the show begin...