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5 SIGNS TO LOOK FOR TO INDICATE YOU’RE OVER-TRAINING
If you’re not an IFBB Pro Bodybuilder, I think we need to understand one thing… Your life shouldn’t revolve around the gym as if you were getting paid to have the best physique in the world. That said, there will be people who say it’s impossible for “the average” person to over-train. Well, if you’re falling into any of the categories below, there’s a chance you may be over-training.
Striving to improve your health and physique is one thing, but obsessing over the gym, workouts, recovery, and meal prep is taking things a little too far. Now, that’s not to say that you can’t make all those things a focus but making it the only thing you focus on and obsess about could be leading you to over-training or even an exercise dependence/eating disorder.
https://www.ironmaglabs.com/2022/5-signs-to-look-for-to-indicate-youre-over-training/
If you’re not an IFBB Pro Bodybuilder, I think we need to understand one thing… Your life shouldn’t revolve around the gym as if you were getting paid to have the best physique in the world. That said, there will be people who say it’s impossible for “the average” person to over-train. Well, if you’re falling into any of the categories below, there’s a chance you may be over-training.
Striving to improve your health and physique is one thing, but obsessing over the gym, workouts, recovery, and meal prep is taking things a little too far. Now, that’s not to say that you can’t make all those things a focus but making it the only thing you focus on and obsess about could be leading you to over-training or even an exercise dependence/eating disorder.
https://www.ironmaglabs.com/2022/5-signs-to-look-for-to-indicate-youre-over-training/
