5/3/1 Deload Week

[AntM1564]

I am going to take my first deload week using the 5/3/1 program. I use the blackironbeast site for calculations. I know this question is very generic, but which deload option is the best one? I hate to word it so broadly, but I went through them all and don't know which one to use. If it helps, I am still new to 5/3/1, only been using it for five or six months.

 

[AntM1564]

Bump.

 

[jwood10]

if youve been using it for 5 or 6 months shouldnt you have deloaded 5 or 6 times? and from what i recall its working up to 60% of your max. i would find another program and run that for a few months. and then find another and run it for a few months. by doing this you can really see what works and what you like. then you can customize these cookie cutter programs to what works for you.