Graevin
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Male - 5'10 - 27y/o - 25% bf - workout 5 days per week
Macros needed for cutting with a low carb 500 calorie deficit according to TDEEcalculator.net
Maintenance = 3375 calories per day
Cutting = 2875 calories per day
Protein = 288 grams per day
Fat = 128 grams per day
Carbs = 144 grams per day
That wasn't working so I experimented with this: 45/45/10
Cutting = 1800 calories per day
Protein = 203 grams per day
Fat = 90 grams per day
Carbs = 45 grams per day
According to everyone else I've spoken to, it's impossible not to lose weight on a calorie deficit. Well, that's bullshit. I've been eating a massive deficit and haven't lost anything in almost a month.
I started out at 266lbs and I've mainly been focusing on lifting weights and dieting. I've lost 20lbs of fat + water weight and I've gained a quite a bit of muscle over the past few months, but for the last three weeks I've been hovering between 246 and 249. It's killing me. I've recalculated my macros and I even went down over a 1000 calorie deficit, but still no more fat loss. No weight loss at all.
I'm not really sure what to do. I thought about abandoning cutting and fat loss for a few months and working on bulking before trying to cut fat again, but I don't really know. I just want to lose another 30lbs, preferably belly fat and I'm not sure how thanks to this plateau.
Any ideas?
Macros needed for cutting with a low carb 500 calorie deficit according to TDEEcalculator.net
Maintenance = 3375 calories per day
Cutting = 2875 calories per day
Protein = 288 grams per day
Fat = 128 grams per day
Carbs = 144 grams per day
That wasn't working so I experimented with this: 45/45/10
Cutting = 1800 calories per day
Protein = 203 grams per day
Fat = 90 grams per day
Carbs = 45 grams per day
According to everyone else I've spoken to, it's impossible not to lose weight on a calorie deficit. Well, that's bullshit. I've been eating a massive deficit and haven't lost anything in almost a month.
I started out at 266lbs and I've mainly been focusing on lifting weights and dieting. I've lost 20lbs of fat + water weight and I've gained a quite a bit of muscle over the past few months, but for the last three weeks I've been hovering between 246 and 249. It's killing me. I've recalculated my macros and I even went down over a 1000 calorie deficit, but still no more fat loss. No weight loss at all.
I'm not really sure what to do. I thought about abandoning cutting and fat loss for a few months and working on bulking before trying to cut fat again, but I don't really know. I just want to lose another 30lbs, preferably belly fat and I'm not sure how thanks to this plateau.
Any ideas?