Soulman2477
New member
- Awards
- 0
20 Rep Squats: Routine
(Sets x Reps)
Can I add pull-ups or chin-ups and bicep curls and is there any alternative to pullovers
(Sets x Reps)
- Squat: 1 x 20
- Pullovers: 1 x 20
- Bench Press: 2 x 10
- Bent-over Rows: 2 x 10
Can I add pull-ups or chin-ups and bicep curls and is there any alternative to pullovers