20 rep squat program for beginner

[Soulman2477]

20 Rep Squats: Routine
(Sets x Reps)

• Squat: 1 x 20
• Pullovers: 1 x 20
• Bench Press: 2 x 10
• Bent-over Rows: 2 x 10

Do the workout 3 times a week ideally, or only 2 times a week if you can't recover that fast. Simple, that's how to build muscles.

Can I add pull-ups or chin-ups and bicep curls and is there any alternative to pullovers

 

[Rocket3015]

20 Rep Squats: Routine
(Sets x Reps)

• Squat: 1 x 20
• Pullovers: 1 x 20
• Bench Press: 2 x 10
• Bent-over Rows: 2 x 10

Do the workout 3 times a week ideally, or only 2 times a week if you can't recover that fast. Simple, that's how to build muscles.

Can I add pull-ups or chin-ups and bicep curls and is there any alternative to pullovers

I guess I have been doing it wrong for years !!