20 rep squat program for beginner

Soulman2477

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20 Rep Squats: Routine
(Sets x Reps)


  • Squat: 1 x 20
  • Pullovers: 1 x 20
  • Bench Press: 2 x 10
  • Bent-over Rows: 2 x 10
Do the workout 3 times a week ideally, or only 2 times a week if you can't recover that fast. Simple, that's how to build muscles.

Can I add pull-ups or chin-ups and bicep curls and is there any alternative to pullovers
 
Rocket3015

Rocket3015

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20 Rep Squats: Routine
(Sets x Reps)


  • Squat: 1 x 20
  • Pullovers: 1 x 20
  • Bench Press: 2 x 10
  • Bent-over Rows: 2 x 10
Do the workout 3 times a week ideally, or only 2 times a week if you can't recover that fast. Simple, that's how to build muscles.

Can I add pull-ups or chin-ups and bicep curls and is there any alternative to pullovers
I guess I have been doing it wrong for years !!
 

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