So my Superdrol and MOHN came in today and Ive got a large supply of 1AD, so I think Im ready to get things started. Heres what I plan to do:
1AD: 600mg weeks 1-5
Superdrol: 20-30mg weeks 1-5
MOHN: 24mg weeks 1-4 (might not use MOHN this time)
Calories will be about 500 to 1000 over maintanence. Heres what I plan the diet to look like:
meal 1: 1 cup oats, 1.5 scoops whey, 1 serving cottage cheese
meal 2: 2 servings whole grain cereal, 1 cup skim milk, 1 scoop whey, 1 serving cottage cheese
meal 3: 1 can tuna, 2 slices wheat bread, 1 large apple, 2 egg whites and one whole
meal 4: same as 1
(PW): 30 grams dextrose, 20 grams malto, 50 grams whey
meal 6: 8 oz lean meat, 1 sweet potato, 1 serving brocolli, 1 cup skim milk
meal 7: 2 eggs, 1 serving cottage cheese, 1 scoop whey, 1 serving almonds, 1 tbsp flax oil
So I want this to be a lean bulk. I'll be doing 2 days cardio a week and I might run two weeks of trimax as my love handles have gotten out of hand. Right now Im sitting at 220lbs, 24 yrs old, 5'11, and probably about 13-15% BF. Let me know what you guys think of the cycle and diet. Im excited to start this and would like some feedback. Later,
z28man
1AD: 600mg weeks 1-5
Superdrol: 20-30mg weeks 1-5
MOHN: 24mg weeks 1-4 (might not use MOHN this time)
Calories will be about 500 to 1000 over maintanence. Heres what I plan the diet to look like:
meal 1: 1 cup oats, 1.5 scoops whey, 1 serving cottage cheese
meal 2: 2 servings whole grain cereal, 1 cup skim milk, 1 scoop whey, 1 serving cottage cheese
meal 3: 1 can tuna, 2 slices wheat bread, 1 large apple, 2 egg whites and one whole
meal 4: same as 1
(PW): 30 grams dextrose, 20 grams malto, 50 grams whey
meal 6: 8 oz lean meat, 1 sweet potato, 1 serving brocolli, 1 cup skim milk
meal 7: 2 eggs, 1 serving cottage cheese, 1 scoop whey, 1 serving almonds, 1 tbsp flax oil
So I want this to be a lean bulk. I'll be doing 2 days cardio a week and I might run two weeks of trimax as my love handles have gotten out of hand. Right now Im sitting at 220lbs, 24 yrs old, 5'11, and probably about 13-15% BF. Let me know what you guys think of the cycle and diet. Im excited to start this and would like some feedback. Later,
z28man