Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

100mg zinc

Most bodybuilders/lifters are very deficit in terms of zinc. There is nothing wrong with dosing in the ranges of 60-100mg. If you take a multi, just see how much is in there. Also, if u are taking a ZMA product, look there also.

I take NOW adam multi
extra calcium
extra magnesium/zinc/gaba product
extra vit. e
extra vit d
Coq10

Hope said:
Is it safe to consume 100mg of zinc acetate daily if you have low test.
Click to expand...
 
is it safe, yes, but supplementing more then 50mg per day, without knowing whats your taking in in regard to food can cause issues in the long term

find out that and dose accordingly
 
It depends on your meat consumption... 100mg is the upper end if your arent a serious carnivore. I would stick at 50mgs, it has a build up potential throwing off your copper balance.
 
You must log in or register to reply here.
Back
Top