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Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the opposite and leave you feeling tired and sluggish. Not to knock them but eat a meal from McDonald’s and tell me how you feel after. Yeah, tired and sluggish, right?
The saying “You are what you eat” holds true to a degree, but debates over dietary specifics have raged on for years. Clinical dietitians and nutritionists suggest science-based recommendations, while some #eatclean proponents demonize many food items. Finding healthy options amid the controversy can feel challenging.
Regardless of your food philosophy, certain items should always have a place in your diet. These brain foods not only enhance exam performance and job interview success but also promote overall well-being and happiness. The World Health Organization confirms that the right foods can increase brainpower by up to 20%, improving productivity and problem-solving abilities.
