I have made a few changes :
diet:
meal 1: 2 whole eggs, 4 whites, cup oats (dry weight)
meal 2: 60g wpi, 80g mixed nuts (no pea nuts)
meal 3: 250g chicken breast (raw weight), cup broccoli
meal 4: pre workout 30 - 60g wpi, 1 teaspoon natural peanut butter
meal 5: post workout 30g wpi, 60g...