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  1. Need new workout routine

    So it 5 months i been on the Weside for skinny bastards routine. Monday: Upper Body Max Effort A. Bench Press Variant 3-5RM B. Horizontal Row 4 X 5-10 C. Supplemental press 3-4 X 6-10 D. Upper back variant 2-3 X 12-15 E. Weighted Abdominal work 3-4 X 8-15 Tuesday: HIIT Wednesday: Lower...

  2. 6 pack

    hello since i have joined this formed i have went from 159 to 169 in 2 months gone Increased my PR's by alot and almost at my goal. But my i cant seem to get my 6 pack set of abs. I have a little bit more than a pinch of stubborn baby fat and its in the way of showing of my abs. I was hoping...

  3. Help better my workout

    been reading forums and ran across onion post.Im ever interested in this but i have question being 16 im already quite hariy wolverine u might say and as onion increase test by 300 percent would this lead to more hair growth ? i dont want to be a grizzly bear.

  4. Help better my workout

    i heard your suppose wait an hour fater you workout and an hour after to eat is that true ?

  5. Help better my workout

    I just did HIIT and i usally drink my creatine after my runs is that ok or i shouldn't cause it may mess with the GH thing?

  6. Help better my workout

    so i did my first day on my new workout routine monday max upper body i pushed myself as much as posibble trying to set Prs every set i would add on more if i wasnt able to complete set i would take of 5 pounds and finish it. but i dont feel sore. could it be my precvious execerises messed me up...

  7. PLZ help me wit my work out

    I feel stupid 2 weeks ago i went out and bought Cell tech suppose to be better than creatine made by muscle tech =(

  8. Help better my workout

    so i beening reading and came up with a schedule i would like to folo tell me if u dont agree with something. I got this from westside. Monday: Upper Body Max Effort A. Bench Press Variant 3-5RM B. Horizontal Row 4 X 5-10 C. Supplemental press 3-4 X 6-10 D. Upper back variant 2-3 X 12-15...

  9. Help better my workout

    ty for all this info for HIIT how long of a workout should it be i reading 15 mins long 30 sec spirnt 30 sec jog this right ?

  10. Help better my workout

    for my goal to reach 10 percent body fat will upper and lower body lifting be enough or running should also be incorporated ? sry i meant sets in pervious post

  11. Help better my workout

    question how long should the rest time be between reps i usally do 15 30 secs

  12. Help better my workout

    sun thats why im here i do agree i am a noob and am earger to learn.this is how my coaches worked us out and i just followed it i now realize it for its faults and wanne do better

  13. Help better my workout

    hello im new to the fourms being trolling around to better my training efforts. But cant decide which workout will be best for me i was hoping to get some help. things about me Im 17 years old lifting for 5 years now year around haven’t stopped since i started. I weigh 159 5'8 trying to put on...
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