Hey, ive just started working out about two weeks ago, but feel that i need to stick on some more weight while working out. I currently weigh 136ish, 5'10'' and just eat three meals a day and i am hoping to get up to 160 as fast as possible. My brother just keeps telling me to eat like a...
alright ima try to take that one on. Will weight gainers also help? my brother used to work out alot and has an old container of this russian bear 5000 stuff, but i dont know anything about it
Ok, well im 16 and a junior in high school on the wrestling team. 5'9 weighing 130. I usually just do alot of military presses db bench presses, squats, bench, lat pull downs, and plenty of sit ups with weights and tons of pull ups and pushups.
Ive been trying to gain weight for about the past month and absolutely nothing is happening-i've gained 3.5 pounds. Ive been eating everything insight but still i gain no weight on top of working out three days a week. I only weigh about 130 and am trying to get around 145 and i need help.what...
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