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  1. A Little Help for a newbie before wedding

    Hey all, I am new to this whole weight loss thing and to this site, my best friend is getting married soon (60days) and I need to cut some weight cause I am groomsmen. I'm 5'9'' 190lbs, I played football in HS and at a small college so I once had a muscular build until I was introduced to Bud...
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