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  1. why am i not gaining weight?

    ThanksBigRed. No PMs yet as I have only really been using the site for research but seeing the post on gaining weight reminded me of where i was about 10 months ago - with proper diet, sleep and training in place I had it pointed out that I should have more rest days to actually allow myself to...

  2. why am i not gaining weight?

    I think you have your answer on the food front - Eat loads more carbs and good fats, and don't train on an empty stomach. As for training, again you've been given some very sound advice already. All I would add is to plan your training and rest days better so you don't overtrain body parts by...
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