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  1. My experience with german volume training

    I'm finishing week 6 of GVT right now, and i must say i enjoyed it. I am not over trained, and i am looking forward to the 3 week break going back to my 5 day split on monday. The timing of rest periods between sets really increased the intensitity of my workouts. I guess i usually rest too...

  2. cutting and PH's

    out of personal experience, M1T seriously reduces apatite, and was great for my cut, i maintiant a similare body weight while losing bf. The one prob of M1T as far as diet is concerned it that while you dont want to eat, you dont want to do anything. Its weird like that.

  3. HCG vs. Clomid throughout cycle

    great read, nice post, where was that from?

  4. well I poisoned my body last night

    Drinking is just like lifting, its all about practice, if you practice 3-4 times a week you are rarely as sore the next day, compared to if you havent "practiced" in weeks. Sadly due to height/weight, genetics and "college practices" my tolerance has shot through the roof. I'm up to easilly...
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