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  1. Squats and deadlift....

    I talked to a friend at the gym today and he said that was pretty good for the first time. But to do the same ya'll said, go light, learn the proper form, then gradually work my way up. I appreciate the advice and help. I'm sure I'll be asking some more things as time goes on.... And dead...

  2. Squats and deadlift....

    Thanks...I stopped at 3 with the squats but felt I could do a few more. I tried 315 and just couldn't get it back up after hitting bottom. I have a few friends that I can work out with and get help from. But tonight I was just bored and decided to try it. After doing them though...I just felt...

  3. Squats and deadlift....

    So tonight I decided to try squats and deadlift for the first time. I've been working out regularly for 2 and a half months now, and I'm very happy with results so far. I'm 5'11, 180, 13.3% bf and started at 198 and 21.2% bf. The last time I actually lifted consistently was in 2004. (Car wreck...

  4. Unusual Knee situation

    Dude...I need your knee. Mine is killing me. I tore my MCL when I was 14 and hurt it again a few months back. It popped and felt like something tore, but was fine a week later with minimal swelling the whole time. About a month ago it did the same thing, and has hurt constantly now. I've gotten...

  5. New guy...care to help out??

    Thanks for the help. I do wanna get toned up and cut fat before I start to bulk up. I'm starting light and moving up to heavier weight as I go along. I'm still trying to build a routine, but I got some good advice today by asking around at the gym too.

  6. New guy...care to help out??

    Hey everyone. I came across this place on a random google search looking for supplement, routine, and meal advice and decided to check it out. So far, so good. Lots of info and seem to be good people. Anyways, I'm 26, 5'11", 190, 18% body fat, and 56% water weight. Or so says my scale. I do...
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