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  1. Need some direction PLS

    I see there is no one willing to help Thanks for the kind wordless silence, I come to get help as what the site says and I get no response or ideas. Thanks for making a person feel welcomed.

  2. Need some direction PLS

    I am a newbie here and really to the whole workout community. I am in the gym at least 3x a week. I usually do 10 minutes of cardio prior to my free weight ex. I am using Jacked 3d, Whey Protein and the Amplified Creatine 189 from GNC. I am a friend who is training for a show and he recommended...
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