hitting pr on all lifts. i hurt my back at work i dont think to bad hopfully. did inject yesterday and went through a vain blood was every were. i got a big bruise on my leg it should be ok i think
work outs are good i am setting pr all ready i still have pain in left nip dosing nolva at 15mg day should i start some armadex or just keep dosing the nolva any help would be good
ha i piss like 2 or 3 times at night but im use to it. work out went good did back today
pull ups wide grip 4/10
bent over rows 4/10 135-205
db rows 4/10/75ilb
cable rows 4/10
back ext. 4/10
good mornings 4/10
i do deads every other week
cool i feel great getting stronger hungry as hell upped cals i dont know how high. it was around 4000 on the diet tracker .i put a chicken sandwich in there not the cleanest but ha it will work started 10mg of nolva left nip pain for m-drol. small bump.
i feel great.did shoulders/traps
military press-95/15
135/12
155/10
165/10
185/6
one arm db press 50/10/4
bent over rear delts 25/10/4
lat raises 40/10/4drop20burn out
traps straight bar shrugs 225/12/5
smith behind...
ya i said the hell with loosing the fat ill do it after. i did quads and bis to day. it was a great work out the pump was crazy
squat-135/15
225/12
275/10
275/10
315/8
225/12
135/15
single leg ext 5sets
sumo leg press 5sets to...
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