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  1. fballfanatik3

    Powerbuilding!

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  2. fballfanatik3

    Powerbuilding!

    Usually 2 hours. at first i did have to force myself to eat these, but now my metabolism has caught on, and if i dont eat every two hours i literally feel like i havent eaten in days. i eat whole foods five times a day (six if you count the cottage cheese, but ive switched back to casein protein...
  3. fballfanatik3

    Powerbuilding!

    Its at the top of this thread and i made changes to it in the paragraph i wrote before
  4. fballfanatik3

    Powerbuilding!

    so its been about four weeks since i started the program, and ive definately gone up in all my lifts, but ive gained some unwanted fat, and i havent put on much muscle, except for in my quads and back. My arms look like theyve lost some mass. My abs have gone from a six pack to barely a four...
  5. fballfanatik3

    Powerbuilding!

    but then again chicken and steak are whole food sources and provide a different variety of amino acids and more calories than just guzzling protein shakes
  6. fballfanatik3

    Powerbuilding!

    Yea I cut out the protein shake with each meal, became too expensive, I guess I went a bit overboard with my protein intake
  7. fballfanatik3

    Powerbuilding!

    ive been doing this routine for like two weeks now (third week tomorrow) and its rediculous fun, my strength is going up each week and i love the feeling of constantly pushing and pulling crazy weights. just gotta get my sleep and diet on point (winter recess was this week so my diet went to...
  8. fballfanatik3

    Powerbuilding!

    haha no error here, ive always been a big kid. And a question about dips: a few weeks ago, i was doing weighted dips, and attempted three plates. the first few reps went good, then at the bottom of the fourth rep, i felt like a crack/pop across my sternum, and I thought my chest split open! Much...
  9. fballfanatik3

    Powerbuilding!

    Starting the BossHogg Routine today, had my first "push" workout and boy did i feel good after only a 40 minute workout! Push: Squats Bench Press Military Press Close Grip Bench Pull: Deadlifts Barbell Rows Reverse Grip Pulldowns Jailhouse Rows Working out monday-wednesday-friday, doing...
  10. fballfanatik3

    bulking diet, cant help but banging my head against a wall

    whats your carb/fat/protein ratio look like when you're leaning out as compared to bulking up?
  11. fballfanatik3

    bulking diet, cant help but banging my head against a wall

    Hahaha yea I'm looking at it now and realizing i DEFINATELY went off the deep end with the protein. I guess I freaked out when I stopped growing muscle after the first two months of bulking so went from 10 oz of meat with each meal to 12 oz of meat and added the protein shakes. No wonder I've...
  12. fballfanatik3

    bulking diet, cant help but banging my head against a wall

    so do you think i should stay on the little refining cycle im on now or go straight back to the bulk? I'd like to get my six pack back, but i know that theres a 95% chance of that not happening since i retain fat quite easliy when im not running for an hour a day
  13. fballfanatik3

    bulking diet, cant help but banging my head against a wall

    its good to know that im not the only one facing these kinds of problems haha and so what do you think, like instead of a full cup of rice maybe half a cup rice half cup veggies? and if im looking to cut down the calories, should i swap out steak for pork,chicken, turkey, etc.? also keep in mind...
  14. fballfanatik3

    bulking diet, cant help but banging my head against a wall

    first of all, i want to say thanks for the fast response, and i never thought about it like that (1 lb a month = 12 lbs a year) Second of all, the reason I'm eating such large amounts isnt so much because i wanna get huge fast, its because i cant fit in a sixth meal, and i want to compensate for...
  15. fballfanatik3

    bulking diet, cant help but banging my head against a wall

    just wanted to get some input on my diet. ive been bulking since september and decided to do a short "refining" stage if you will because i felt like i was gaining too much fat. first, my bulking diet: 6:00 - Pro Complex Gainer Shake 8:30 - 8 whole eggs, cup of oatmeal, scoop of whey 11:30 -...
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