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  1. Creatine dosage

    I have been taking 5 grams of creatine mono everyday for 5 weeks so i think my body is pretty saturated. My question is should i continue taking 5 grams a day or 5 grams only on workout days?

  2. Bulking and cutting?

    During a Recomp should i eat foods that r high in protein and low in carbs and fat? Or do i need a high amount of carbs and fat also? What i have been eating is fish, grilled chicken, lean turkey, brown rice, fruits, and veggies. Is that the right food to lose fat and gain muscle? Also i lift...

  3. Bulking and cutting?

    Im new to working out. I dont know what bulking and cutting r. What i want to do is lose body fat and gain muscle. To do that would i need to cut or bulk? I am 5' 10' and 175 pounds and i think my body fat is about 19% or 20%.
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