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  1. Been racking my brain for days...

    I do take whey protein shakes on workout days still...also, I do take fish oil and multi-vit's daily as well...I guess I should've stated that haha...I do appreciate it, though!...I'll definitely look into the mesomorph though as soon as I get a break from work today! More tips would be great...

  2. Been racking my brain for days...

    I decided to come here for help, I've had some great help/tips in the past, so hope for some more! I currently haven't taken supplements at all for almost a year. Been traveling a whole lot to where I haven't been able to maintain a "steady" workout plan. With that said, I have been...
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