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  1. What do you all eat, if anything, for dessert?

    cottage cheese/1packet splenda/ cinnimon .....tastes really good and sweet ...also high in protein....

  2. What's the deal with CLA and Omega-6?

    where do omega-6s come from ...do you have to supplement for these or what foods can one find them in ?

  3. you ever take a week off?

    i have taken a week off before ...and it is true you do come back stronger ....probably because your giving your body time to FULLY recover from everything ....but i was stronger and i was suprised ...but it does work ....

  4. Hair loss questions and answers

    what change can i expect to see while using them ?... i am starting to bald in the back of my head ....

  5. Hair loss questions and answers

    1. Nizoral 2% shampoo 2. Topical Spirnolactone 2% 3. Azelaic Acid 5% + Minoxidil 5% 4. Polysorabte 80 Shampoo How does this combo look ?
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