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  1. Colins Hardcore Training Log - nothin to it but to do it

    12-8-10 Startong the journal back up. today is officially an OFF day but i am scehduled to do some calves in the very least, will throwin some forarms as will maybe abs. I will try to get a few pics up soon, maybe this will get some intrest or feedback at least lol. Still sitting at about...

  2. Colins Hardcore Training Log - nothin to it but to do it

    Took some time off from updating every day but am starting back up again. Still on a 2 on 1 off splt. Shoulders, Legs, OFF, Back, CHest, OFF, Hams/legs, arms, off. Quads/Legs Box squat 135x10 225x5 315x1 405x1 495x6 515x6 Front squat (All the way down on these) 225x10 285x3 285x3 Hack Squat...

  3. P-plex 5-6 wks or havoc bridge?

    Nice. I am on day 18 of p plex now. Would you reccoment bridging it the same way you did? Any other comments on it or things you would have done differently? thanks for your input

  4. P-plex 5-6 wks or havoc bridge?

    yeah I prob would but I have run havoc twice already and thought it was relatively mild. decent strength gains with good fat loss component thats why i thought it might make a good match with something wet like p plex

  5. P-plex 5-6 wks or havoc bridge?

    I dunno man, a 6 week bridge of 2 orals is not that crazy of a cycle

  6. P-plex 5-6 wks or havoc bridge?

    anyone have any expierience with bridging p plex into havoc?

  7. P-plex 5-6 wks or havoc bridge?

    damn it. this is why these boards sometimes suck. You ask for advice or opinions and you end up being scolded by support supp nazi's. "welll you should have been preloading 3 months ago bro" gymaddict, thanks man but i got it covered. Not everyone can spend infintite amounts of money on this...

  8. P-plex 5-6 wks or havoc bridge?

    I am 23. I wasn;t plannign on using the mdrol this go round. I am aware though that pplex and havoc are both class I steroids. Dont worry about the milk thistle brah I have it ready for PCT. No I am not drinking at all on cycle. Yes I take this seriously.

  9. P-plex 5-6 wks or havoc bridge?

    bump. someone must have an opinion, i also have mdrol on hand but i have never used this compound before.

  10. P-plex 5-6 wks or havoc bridge?

    Hey guys , Just wanted to get some opinions. I am currrently on day 16 of p-plex. I am running it at 40mg (started at 20 worked my way up) So far its great. This is my first run with P-plex. (i have done 2 havoc cycles previously) I have gone from about 255 to 260 and prob lost a touch of fat...

  11. Colins Hardcore Training Log - nothin to it but to do it

    12/12 Calves/BacK Standing calf raise machine 190x12 210x8 210x8 210x7 130x12 130x11 Seated HS Calf raise 2px12 3px8 into strip set to 1 plate Back BB Row overhand med wide grip 135x15 225x6 315x6*PR never hit 6, let alone with the good form i used on these. light. weight. babay. 315x6 315x5...

  12. Colins Hardcore Training Log - nothin to it but to do it

    Quads/Calves 12/11 Squat 135x12 225x10 275x3 335x6*PR 335x6 335x6 235x20 Hack - do these with no pause in the set, continious motion 2px12 3px12 4px6 4px6 Walking lunges +50x2 lengths +60x2 l +60x2 L Leg ext did FST-7 something like 185x12 205x12 250x12 250x9 205x10 185x10 185x10 -great leg...

  13. Colins Hardcore Training Log - nothin to it but to do it

    had to take a couple days off for a big project due in school but hit shoulders abs on Thurs 12.10 BB press barx20 barx10 135x10 205x4, spot on last 2 reps 185x4 183x3 right into 135 x5 seated DB side raise 30x10 40x10 40x8 40x8 into 20x10 Rear Lateral 20x12 30x12 35x12 40x6 into 20x12 Machine...

  14. Colins Hardcore Training Log - nothin to it but to do it

    12,7 ARMS - Yeah Buddayyy CG pushdown - done on lat pulldown machine so i could really use some weight 110x8 120x5 100x11 DB curl 65x6 75x5 70x6 50x8 Smith CG 135x10 225x10 275x6 275x5 225x9 Hammer Curl 50x12 75x8 80x4 finshed up with OH DB and conc curl machine for some quick sets -kinda...

  15. Colins Hardcore Training Log - nothin to it but to do it

    Sat 12/5 Hamstrings Traps Calves Front Squat barx15 135x10 205x7 225x5* PR SLDL 135x10 225x10 315x12*PR 345x7*PR DB Srug 80x12 130x11 130x10 130x7 Behind Back BB shrug 315x15 405x8 405x10 into a strip set down to 135 Leg Press - did these 1 leg at a time, never done this before but loved it...

  16. Colins Hardcore Training Log - nothin to it but to do it

    Friday 12/4 Chest/abs Dips BWx10 +45x6 +90x5 +125x2 -couple BW sets INcline DB 60x10 100x 8 100x6 100x6 80x12 Incline DB Flye 40x12-15, 3 sets Finished on HS flat press with some crossovers Wasn't really feeling it strength wise on this workout, you know sometimes you go in and you dont...

  17. Colins Hardcore Training Log - nothin to it but to do it

    12/2 Back Chins with slight supinated grip BWx10 +35x8 +45x5.5 +45x5 BWx8 Underhand BB Rows 135x10 225x10 295x4 275x7 275x6 Hammes Strength Low Row 3p(side)x10 4px6 4px6 2px15 quick rest into 2px13 Weight assisted qide grip pullups supseted with DB pulllover 13...

  18. Colins Hardcore Training Log - nothin to it but to do it

    12/1/09 Quads Calves Squat - these are done med stance, deep, just good old heavy deep squats for total leg devlopment 135x10 225x6 275x3 325x6 325x6 325x6 225x20 Hack Squat - I tried doind these with constant tension on the quads, no resting between reps even pausing, made this difficult...

  19. Colins Hardcore Training Log - nothin to it but to do it

    11/30 Shoulders Abs Smith Machine BB Press - I usually use a free barbell but opted for the smith today since I haven't used it in quite some time 135 x 10 185 x6 205 x 6 225 x 4 225 x 6 - forced reps 245 x 3 - 1 forced rep 135 x 15 -partals 135 x 13 - partials Seated DB Lateral 30 x 10 40 x 10...

  20. Colins Hardcore Training Log - nothin to it but to do it

    Figured I post Diet and Supplements for now as well.... Diet: I shoot for 6 meals, try to get 3 in before training Each meal: 50 g protein or a little more typical day: 1. 1 cup oatmeal, 5 whole eggs + extra whites + small glass OJ and lots water 2. 2/3 cup oats, 50g of...
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