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  1. Squats and deadlifts - ESSENTIAL? Aid in debate

    You said: I don't see "maximum" in there.

  2. Squats and deadlifts - ESSENTIAL? Aid in debate

    Squelchy suggested nothing of the sort. Not sure where you got that from his posts. The original poster in question asserted that it was ESSENTIAL to squat and DL in order to achieve any lean mass gains. Would you like to address that statement?

  3. Squats and deadlifts - ESSENTIAL? Aid in debate

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  4. Squats and deadlifts - ESSENTIAL? Aid in debate

    Thank you. The poster in question was asserting that it was the ONLY way.
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