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  1. Best Fat Burner

    isn't it ideal to consume a lot of carbs to give you energy for your workouts? i pound my system with all kinds of carbs, especially in the morning after doing heavy cardio.

  2. Best Fat Burner

    thanks! in a nutshell, can you explain to me why my cortisol levels are high, and what that does to me. what are some ways to adjust my diet to lower cortisol? better yet, is there a website or somewhere on this forum regarding this, because im sure other people have addressess the same noob...

  3. Best Fat Burner

    I'm sorry what is 50/30/20 P/F/C?

  4. Best Fat Burner

    can you explain this to me please? are you saying that I should keep at the same volume and that I'm not really overtraining? sorry for the confusion!

  5. Best Fat Burner

    and another probelm i have is portion control. i would often eat insane amounts of food at one sitting, and not eat anything afterwards for quite a while. i know it's terrible so i'm trying to get into a habit of eating 5-6 smaller meals a day to get my metabolism up.

  6. Best Fat Burner

    i usually eat lean meats like chicken and fish, but i do love red meat as well. i stay away from bacon and other fatty meats, always eat 4 hard boiled eggs in the morning sans the yolk. i think one thing i dont adhere to is limiting carb intake. I'd eat sandwhiches, starchy foods, rice, and...

  7. Best Fat Burner

    yea, i am beginning to realize that. there were times during the years when I would over-train and my body would be really jacked up for a month, and then I'd ease off. I'm reading a lot and every source is telling me to limit my workout to about an hour at most, with 12-15 sets and 8-12...

  8. Best Fat Burner

    thanks for your responses! to answer your questions, I have a very strict exercise regimen. I do sprint drills, all forms of HIIT training, cross-fit, and vigorous weight lifting workouts. I'm not a big guy per se, but I do consider myself fairly strong for my size. I've been weightlifting...

  9. Best Fat Burner

    Hey all, I'm a poor newbie on this site humbly inquiring upon the wisdom of all the good folks in here. I some questions about fat burners (with or without ephedra) and thought I'd ask the subject matter experts in the forums. I'm in the military and do cardio workouts fairly regularly, as...
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