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  1. Looking for info

    Libertarian: I can handle harsh, my skin is very thick, and if I am screwing up, you are the guys that would know it. Your diet sounds exactly like what I used to eat back in the states when I started my slim down journey. I can drink the protien (yuk) as I can get my friends in the states to...

  2. Looking for info

    So, what would you suggest for a diet and training plan? How to I begin to get properly educated?

  3. Looking for info

    Snice I cant get mean based protien should I sub that with whey? would that help me out at all?

  4. Looking for info

    Ouch... I agree my diet might be off a little bit right now, but my options are limited. Not making excuses, I am in a war zone and only get food when the chow halls open, the paleokits are what I can carry with me, they are like beef jerky and nuts, gives me protien and good carbs plus a lil...

  5. Looking for info

    I would eat more, but im scared of getting fat again since my body is not converting it into muscle. I'm sure my test is fine, I just think I was blessed with crappy genetics

  6. Looking for info

    Diet Right now my diet is pretty weak as I am limited on choices. breakfast, clif bar lunch, 2 chicken breasts, 1/2 cup mixed veg snack, paleokit dinner, usually some type of beef, mashed taters, mixed veg Today's workout Chest incline bench flat bench decline fly Tris Bench dip close-grip...

  7. Looking for info

    I meant in my lifetime I can only gain fat and not muscle, when i workout and diet properly i just cut what i have, without adding inches. I return to the states in the beginning of december for a week, what tests should I ask the doc to perfom? I got a full workup before I deployed, but it...

  8. Looking for info

    Valid point on the keeping of the mass, but I would like to believe that once it is there, I can maintain it on my own, is this not possible? I just want a little mass, I look like an indy rock star :(

  9. Looking for info

    I wish it were as easy as just might diet, I have tried everything from very high protien to a 50 / 40 / 10, 60 / 30 / 10... I have run up and down the scale in weight, I just cant pack on muscle, I can gain and lose fat at will, but no matter how hard I train, and no matter how clean I eat, I...

  10. Looking for info

    I am 38 and used to weigh 230 pound a little over a year ago, I am now 170, I ate right for the most part, and threw in a little cardio here and there to shed the top coat of fat. I am looking to add about 20 pounds back to my body in the form of lean mass. I have never had gains working out...
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