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  1. Quad Tears

    Thanks for the replies guys. I have been getting down about what the doc and PT told me, so this is definately encouraging.

  2. Quad Tears

    I had a partial tear in my quadriceps (vastus lateralus, on the outside portion of the thigh) for both legs in February 2009. I took several months off leg training, as well as physical therapy to recuperate. I have been slowly building my leg strength back up over the past few months. Neither...
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