hey guys, well iv been tryin to up my HITT so i can cut down on some bf and iv been gettin crazy bad shin splints, ive got new running shoes and i stretch evertime before i work out or run. any ideas or tips? thanks
hey all im currently over in the dessert and i finished my xtren hdrol cycle a little bit ago and im currently in my pct, just got news that ill be headed home ealry. my question is how would you guys think going through customs with my pct in my bag go? thanks for the help
i didnt actually mean turn fat into muscle i know thats not possible, what i meant was is it easier to have a little fat on you and cut it and then its easier to gain muscle. ive heard of body builders who just eat and eat till they gain weight and get big then cut all the fat and start stackin...
well i just got done with my hdrol and xren stack, i had deccent results gained about 13 lbs and got stronger. im not on my PCT and im taking formadrol xl. i seem to be keeping all my gains, my question is that one of my buddys gave me a whole thing of animal cuts cause he got them free and...
great info thanks for the link. is there anything else i can get for good fats, im over in the dessert right now so my options are kinda limited. i can get plenty of peanut butter and they have some fish oil i can get.
hey guys just wanted to know what yall think about my diet here.
6- three egg whites w/little ham chopped up peppers and tomatos, three sausage links
8- handfull of nuts non salted
10- plain packet of tuna
12- 8-10 oz chicken breast about 10 pieces raw brocoli
4 plain packet of tuna
6...
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