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  1. Is this ok progress? How much muscle did I gain?

    Here is a recent pic I'm down to weighing 195 lbs now I haven't been lifting much especially as I went to the hospital and found out I have a hiatal hernia does it look like I've lost a lot of muscle or not much ?? Thanks guys and I'll put up a log soonInvalid Link Removed

  2. Is this ok progress? How much muscle did I gain?

    Sorry for lack of paragraphs I don't know how to make a paragraph from my iPhone, forgot to say I've recently added 2 45 minute walks a week to cut down on fat gain while bulking and for overall health.

  3. Is this ok progress? How much muscle did I gain?

    Yeah still seeing results mainly just in strength gains not really muscle ones , I have added some other lifts to what I'm doing like lat pull down etc. with the diet I am still making weight gains though a lot slower then when I was skinny some weeks I gain half a pound but some weeks I gain...

  4. Is this ok progress? How much muscle did I gain?

    I'm going to post some pics of the progress from , my low weight with the anorexia was 55 kg 184 cm and I was hospitalised twice, since I've recovered and started eating I've shot up a centimetre to 185.5 cm first pic is 2 months after starting weights I got given a dumbbell kit for Christmas by...

  5. Is this ok progress? How much muscle did I gain?

    100 kg sorry not 200 kg bench, 200 is dreaming abit lol

  6. Is this ok progress? How much muscle did I gain?

    Thanks Andrew , like I said squats and deadlifts are my favourites when I was anorexic I could barely squat the bar now I can do more then I weigh and I'm only 21 as well, with bench I use the Dumbbells and can do 35 kg dumbbell each hand I'd like to get my bench to 200 kg but it's always been...

  7. Is this ok progress? How much muscle did I gain?

    It was about 27 inches or 28 in first pic and now 34-36, I can squeeze into size 34 jeans but it's tight around the legs also so I prefer the 36s. I was also 8 kg underweight in the skinny pics hence the small waist

  8. Is this ok progress? How much muscle did I gain?

    Here are some front on progress pics as you can see from the 210 pic I do have some fat, I will keep eating well and lifting hard I only wanted to cut because a doctor told me a healthy weight for my height is 68 - 85 kgs and im 95 kgsInvalid Link RemovedInvalid Link Removed I look twice as wide...

  9. Is this ok progress? How much muscle did I gain?

    Thanks guys, I think it is 210, I am Australian and we use kgs and centimetres I am 95 kg 185 cm and 60 kg in the previous photo. My favourite lifts are compound lifts, I don't like bench much but deadlift and squat are my favourite I can deadlift 140 kg and squat 120 not sure how many pounds...

  10. Is this ok progress? How much muscle did I gain?

    Pics are from 6'1 130 lbs to 210 I know I got abitfat but please go easy on me as I had an ED, I think it's about 25 lbs of muscle not sure I am going to cut to a healthy weight now.Invalid Link RemovedInvalid Link Removed
    • kord1
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