whats the best source for cheap ginko? can you pick up the ones at rite aid or are those crap? im very interested in controling my prolactin levels any way possible.
You are grossly over-training five hrs. max is what your weekly totals should be for work sets(not counting warmups). 2 1/2hrs is not the way to put on mass. Start by finding out what your macro-nutrient count is(protein fat carbs). and experiment with the ratios. i like 40/40/20.
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