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  1. Dietary suggestions for my first bulk

    Alright, well today: Wake-up 11:30am: Protein shake (2 Scoops of Syntha-6) with about 300ml of milk. 1pm: 4 eggs Large bowl of bean soup (Romano beans, carrots and some cut up potatoes) 1:30pm: 4 or so biscuits with my coffee 3:45pm: Protein shake (2 Scoops of Syntha-6) with about 300ml of...

  2. Dietary suggestions for my first bulk

    Hey guys, Currently weigh 195lbs at 6'4. When I started at the gym, I had a fair amount of fat on me. I was weighing 185lbs at the time. I lost the fat, and gained muscle and now am up to 195lbs. I still have some fat on me (I don't know my BF%) however I figure it is best to go for a bulk...
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