Search results

  1. super sizing myself with SD

    Nice layout, I like the diet. Let me know how your cycle goes, I am looking into an SD cycle myself. On your 2nd day, how did you feel in the gym?

  2. Bulking the arms

    I usually keep my bi/tri day away from my shoulders or chest by either taking a day break, or hitting them after a leg,ab, or cardio day. My diet is ok, I am at 220g protien 4000 calories and 160g carbs. I am going to be trying a lower carb nutrition eating just enough carbs during WO day's...

  3. Bulking the arms

    I am having troubles with my bi's and tri's, after each work out I have a massive pump but I am seeing little gains in size. Currently I will use reverse grip (hands toward my body) pull up's for a warm up, 2 sets of 10 reps. After which I will complete 3 work-outs for my bi's and tri's super...
Back
Top