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  1. What do you think is the perfect post workout recipe??

    I have experimented many years on what works best for pre/during/post workout nutrition and here's my 2 cents: 1 Hour prior: Hydrolyzed whey or WPI, no carbs 30 minutes before: Creatine, Glycerin(ol) and citrulline malate (this more useful if you do high reps ...ie for 5x5 training its rather...

  2. Long term side effects of designer steriods

    I only care because I am slightly worried about ignorant kids buying and taking the stuff. Although I am a liberatarian... I am also a christian so I can't help care a little.

  3. Long term side effects of designer steriods

    Is anyone concerned with fact that these designer steriods might very well be the most carcinogenic substances on the planet? The scary part is people won't know until a 10-15 years from now when they start dropping like flies. And don't give me the, "You won't get cancer if you take it like...

  4. Still Wondering What Happened

    I don't know about ulcers but I have had serious problems with Arginine causing diarrea. When it happened it took me forever to figure out what it was because I was taking so many things at the time. Specifically it was Diarginine Malate. However Citrulline Malate seems to not cause the...

  5. Three times a week!?!

    Training multiple times per week works.. as long as you don't go to failure... There is quite a bit of research to support this.... And it makes sense... Do you eat one huge meal a day or do you break it up into six? Is it better to pull an all-nighter cramer study fest or study a little...

  6. m14add and m1t, how long till they kick in?

    Out of all the PH's/Pro M1T definatly kicks in the fastest. IMHO the **** acts like insulin as for as anabolic properties so don't eat to much fat.
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