Wednesday
12:00
1 egg, whole grain english muffin, pom oj, vit, Omega
12:45
hams
1:00
shake
GYM
15mins
Knelling leg curl
10/20, 12/15, 12/15, 15/10
Leg extension
10/50, 12/40, 12/40, 15/30
Abductor (squeeze)
10/80, 12/70, 12/70, 15/60
Abductor (push out)
10/70, 12/70, 12/70, 15/60
Lunges...