Protein shake is 80gr proteine per 100g and I'm taking 60g aday so no haha not 50g per protein shake.. I've calculated my proteins per dag and its around 240g.
I don't really have time to make a log since I dont spend much time on pc, srry.
I've been training for a few years, I'm 1m77, 72-73kg and around 11-12% BF & I'm kinda looking get some lean mass and lose some BF to get around 8%, that kind of my goal..
- forgot diet sorry
morning : 4 egg whites with 100g tuna
lunch 350g chicken with a salad
evening 350g chicken/meat/fish...
Hello, I've started a Test e, tren e, winny cycle last monday and I was wondering if anyone here has some experience with this cycle.. I'm running a cut cycle. This is my second cycle, first one was bulk.
Schedule:
Test E: week 1-10 500mg/w
Tren E: week 1-10 400mg/w
Winstrol: week 4-10 50mg/w...
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