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After nearly four years of not being able to adequately work out, I feel like I'm starting over. I'm 46 now. Almost 4 years ago, I was around 250 lbs, 22% bf. Now, I feel like a shell of my former self. I just got a gym membership, and (of course) want to get back up to speed as fast as...

This is the best tasting Chili recipe that I've found. It makes about seven 7.5-oz servings, and takes about 45 minutes to make. 1 lb lean ground beef (or substitute with ground ostrich or buffalo) 1 clove garlic, minced. 1 large onion, finely chopped (about 1 cup) 1 medium green or red bell...