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  1. can somebody please recomend me a good 3 or 4 day training workout.i am t

    Mike- Give this program a try. I see that you are only 16, so you should really start to get your diet in check, as that is prob 70-80% of looking like a BBer. I did this EXACT program when I was your age and had phenomenal results- I entered High School at like 105 lbs and graduated at about...

  2. New Member saying Hi and Commenting on PGCL

    Hey everyone, Im new to this board, but have been reading it for years now. Im just droping in to introduce myself. Im def not a Rookie in the BB scene. Although, Due to a very serious shoulder injury I had to take a good 2 years off- wich really sucked. However, I have been back on a good diet...
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