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  1. Romac

    Oil Alchohol Types

    A) Can other oils be used rather than sesame? If so what are the advatages/disadvantages of the oils? b) Can other alchohols be used? If so what are the advantages/disadvantages of the different types?
  2. Romac

    Detailed Instructions for 1-Test Cyp Powder?

    I have been searching and searching, and although i have pieced together much from bits and pieces of threads, i have yet to find a sticky or a detailed thread with instructions on how exactly to make an injectable solution with 1-test cyp powder, when to inject (i.e. times of day and...
  3. Romac

    Learning about Periodization

    I am learning much about peridization as it applies to bbers. I am determined to understand and craft my own personal program that splits primary objectives between size and strength. I would like to plan a periodized system based around an 8 week bulk followed by a 3 week cut, and 1 week of...
  4. Romac

    Which ProHormones should i buy before the ban?

    So far i have collected a few bottles of m1t, 4ad, and 1ad which seem to be the most popular prohormones. I am trying to decide which ones to buy before the ban kicks in. I don't know if i should just get more 4-ad and m-1t or if i should maybe try some M-OHN or maybe even something else. I...
  5. Romac

    26lbs shed in 2 months - before and after pics

    Although I didn’t hit my goal, I am surprised I got as close as I did. I set a retarded goal to drive myself as hard as I could, and I am extremely pleased with the results. I am amazed at what can be done in 2 months. I have learned much about weight training, fat storage and burning, and...
  6. Romac

    What is your LBM to FAT gain ratio when bulking?

    This may be the wrong board to ask this but, assuming you are not on legal or illegal gear, how much fat do you gain for every pound of muscle during your current or past bulking efforts? Please don't guess. People that guess usually over estimate their muscle gains and underestimate their...
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