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  1. over training questions?? am i over training

    ya i train as quick as possible with mayeb 30-45 seconds rest between sets at most, depending on what im doin usually more rest in between on heavy days and less on high rep days i usually take 4-5 days off once every month or so, im still gaining strength i was just wondering because all these...

  2. over training questions?? am i over training

    usually chest/back monday, arms tuesday, legs wednesday, shoulders/traps thursday then usually like a high rep total body workout either friday or saturday, and i do cardio 3 days a week for around 20-30 minutes

  3. over training questions?? am i over training

    hi im wondering if im possibly over training myself... let me first say that im 23 years old and have been training very seriously for the past 3 years, before that i always worked out but not very dedicated. i train 4-5 days a week usually two muscle groups a day... i like to change my programs...
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