I have been gaining before. I gained 40 pounds and maybe 15-20 of it was muscle. It's just that I hit a plateau and I can't get any more strength gains at all. My diet is spot on, I barely gained any body fat and most of the weight was lean mass till I hit my plateau 3 month ago and when I...
Sorry I think you've misunderstood me. You can read my post above on my diet, it is pretty spot on. My friends have been getting amazing results but because of my genetics (asian) I have a really hard time putting on muscle. I need to get stronger for my job so thats the reason why I decided to...
280 grams of protein is plenty for my weight. I'm gaining body fat with this diet yet I eat mostly protein. I can't cut down on carbs anymore or i have no energy.
I'll go to the doctor.
Thanks for all your help.
I wouldn't have come here before trying everything else.
I don't think it is my diet. I almost 100% sure that i have low levels of testosterone. When I ran activate xtreme, i felt pretty normal. I had a healthy sex drive and good gains. Before I started working out...
I'm getting 2800 calories a day. I tried up to 3500 and gained a lot of body fat! I still have all taht body fat from that time and afraid to cut beacuse I don't wanna loose an ounce of muscle.
I tried switching up my workouts completel and worked out with out a schedule.
I ran Activate...
lol i was expecting that.
My diet looks osmething like this:
Meal 1: Protein, Flaxseed meal, Oats
Meal 2: Chicken or beef with brown rice/veggies or whole wheat pasta
Meal 3: Chicken or beef with brown rice/veggies or whole wheat pasta
Meal 4: Chicken or beef with brown rice/veggies or whole...
I'm 22. I never ran a cycle before in my life thats why i wanna go easy.
It is also really hard for me to build muscle for some reason, i guess genetics?
Hey folks, I'm new here. I signed up just to ask a question.
I decided to run a cycle of Andro Gro X which is 1-ad and run 6-trione for PCT. This is my first ph cycle ever.
I was thinking of running Andro at 300mg/day for 20 days then start my pct at 300mg/day for 20 days.
Another option is...
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