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  1. Newbie here, full of questions...

    Ok, here's an update. Yesterday I bought a big plastic jug of protein powder, I can just blend that with milk and peanut butter and eggs and other things in a blender so that's cool. I went to the gym and did a good upper body workout, tried to work hard without 'overtraining'. In a nutshell...

  2. Newbie here, full of questions...

    Thanks alot guys, now I'm 'on vacation' right now so I can't really hit a gym (I will try though), so I have two questions: Does your body store 'extra' protein? I mean, if you take in alot of protein but don't workout, does your body keep it for the future (in any form) or discard it? Also...

  3. Newbie here, full of questions...

    Thanks alot, you guys have helped me a ton already. This morning I ate about 4 eggs, a bratwurst (sp?), toast with real butter and jam/preserves, 2 bananas, a granola bar, and many glasses of whole milk. Also bought one of those Centrum A to Zinc things, and took one of those. Hope that was a...

  4. Newbie here, full of questions...

    Everywhere I've looked is a massive amount of information, but it seems like it's all geared towards LOSING weight and keeping weight down and such. Well, my problem is the opposite: I am about 6 feet tall exactly, and very skinny. I have an insanely fast metabolism, and it seems like I never...
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