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  1. new guy in need of advice

    Nice post.

  2. stuck bench

    Suggestion: Try alternating the following; Day one: Illegally wide bench or Competition grip bench to a 1 or 3 inch pad Day two: CGB to 1 or 3 inch pad/ Full ROM CGB's For example if you do Illegally wide benches on day one, then do CBB's to a pad on day two, and if you do competition grip...
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