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  1. Focus/memory

    DHA can help with memory and mental focus. If you do not take a multi, that would also be a good start. Ginkgo is also known to improve memory.. as well as a boost in the sack.

  2. name 2 things that drive you insane at your gym.

    At least attempt to control it.. ya know what i mean

  3. name 2 things that drive you insane at your gym.

    1. How bout those people you see in the gym doin their biceps from the moment you walk in there till the moment you leave... every day, every time you come in the gym? Yet I can still fit my hands around their whole arm. 2. That somewhat fat person who gets off the treadmill dripping sweat with...

  4. I need help losing weight....

    Like previously stated, losing weight is a long term battle. Start building healthy food eating habits. You should try to drink at least 8oz of water a day (which everyone should be doing for good health.. lol). Another tip you probably have heard is to eat 5-6 times a day, and focus on food...

  5. Man Im stuck and need advice

    Try adding a small amount of complex carbs to your diet. Carbohydrates are the bodies natural source for energy, and keeps glycogen levels up to get through your workout. This will no doubt add some lbs on you, at 6'3 and 200 lbs you prob arent worried about a few lbs. If you are a believer in...
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