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  1. Any FST-7 Users?

    Any FST-7 Users on AM guys?

  2. Single Best Song for lifting.

    Breaking Benjamin - Away ... Lemme know if you like it...

  3. Frozen Beef against Fresh Beef

    Good advice. Thanks CrazyChemist. Btw do whats your recipe for that chicken and beef patty? I would like to try it... MoTiV. Eating different protein sources mean more bio-value...Bigger amino-acid profile etc... And Tom Venuto says mixing slow digesting and fast digestion protein sources makes...

  4. Frozen Beef against Fresh Beef

    What are the beneficial differences?

  5. Milk

    100ml skimmed milk contains 5gr of sugar. So its really sugary... It depends on diet actually...If it's strict to sugar...Yeah cut it out or just have small amounts and include the carb intake from milk to your daily carb intake calculation...SOme researches shows calcium helps fat burning...

  6. Excess Good Fats and How much is too much per meal

    I think more than 30 mins. 120 mins at least because fats took time to digest. "High-fat food ingestion before exercise blunts the GH response in adults" ( jpemonline.com/EffectofaHigh-FatMealonthetheGrowthHormoneResponsetoExerciseinChildren.PDF ) "Any foods with a lot of fat can be very...

  7. Are oats better than brown rice?

    Eating different protein sources is vital for Growth because every different protein source has different biological value, different amino acids... But i don't think it's same for carbohydrates...What you guys think? There is some beneficial differences between oatmeal-brown rice-sweet...

  8. Casein Foods Before Bed Good or Bad?

    I think beef is the best pre-bed protein. Beef: Slow digestion Contains Zinc Contains Creatine Contains Potassium Contains Alanine Contains CLA Contains Carnitine Contains Zinc and Magnesium Contains b6-b12 vitamins Those ingredients are great before the bed. They will increase...

  9. Excess Good Fats and How much is too much per meal

    Good posts guys. Cheers. One more question. How long does it take your body to absorb fats? Whats the procedure for dietary fat absorption? I don't think thats true. All type of clean foods can store as a fat if you exceed and if your body doesn't need them anymore. Proteins, Carbohydrates...

  10. Excess Good Fats and How much is too much per meal

    Oh great info here. I was thinking about more than 70grams of fat per meal is insane. But it seems it's not. Naah you'r not. Very helpfull. Thank you so much Resolve.

  11. Excess Good Fats and How much is too much per meal

    Yeah i know those are not the only fat storage proccess but those facts are the key facts and we make our diet plans on those facts not on "stressed, hungry, tired, over-stimmed, sick, horny" (Of course they affects but not a key)... Such as; When your insulin levels are high, human body loves...

  12. Excess Good Fats and How much is too much per meal

    Thanks for the answer but my question is slightly different. And as i mentioned before, situation is below daily caloric circumstances. Is there any fat storage process for dietary fats? Ex: For carbs-if glycogen stores are full. It stores as fat. and if your daily fat intake 150; what would...

  13. Casein Foods Before Bed Good or Bad?

    Everybody talkin about cottage cheese before bed time... Cottage Cheese is a good source of casein (milk protein) and digest slowly...feeds your body for a long time... BUT Growth hormone doesn't like to work with carbs... GH even doesn't like anythink but an empty stomach... But cottage...

  14. Excess Good Fats and How much is too much per meal

    We all know; --Excess Carbs - If glycogen stores are full, insulin levels are high - Stored As Fat -- Excess Proteins - If there is no building and repair tissues - Stored As Fat What about; --Excess Good Fats - ? And how to know how much good fat is too much? For example i have 150gr of...

  15. Hardgainer, what to eat?

    Eat as much as you can. Clean Carbs, Good fats and different protein sources. More than 5 meals...

  16. Favorite Trap Exercises

    Carrying bags after food shopping, from supermarket to house (1 set - to arrival)

  17. What all supplements are you on currently...

    L-Glutamine BCAA Hydrolysed Whey Protein Casein Protein Soy Protein Peptopro Protein Vitargo Maltodextrin Taurine AAKG Beta Alanine Creatine Ethyl Ester HCL L-Carnitine Animal Pak Animal Omega 1000mg Vitamin C R-ALA Milk Thistle Cranberry Extract Garlic Extract Caffeine Blend

  18. Low carb on non-training days myth

    Exactly!

  19. Creatinine Clearance

    It's normal to have higher creatinine levels rather than normal people because of muscle proporotion. You have more muscles and those muscles stores more creatine thats why your levels are higher.

  20. Is clen could be effective on only low carb days?

    Yeah i know about clen cycle principles; But i think it will be useless on moderate and high carb days going on clen?
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