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  1. Newbie to board needs advise.

    I'm 39 years old 5'10 and 166 pounds low BF. I have working out on and off my entire life. Been back at 3 years hard. I lift 3 days a week supersets. I run 2 times a week, swim 1 day and bike 1 day. I take one day off a week to rest. My diet is very good. I take multi vit, fish oil...
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