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  1. i want to get really big but be cut at same time any reccomendations?

    well im eating 3 meals of chicken per day and 2-3 shakes 1 in morn and after gym and bed still to be fair im finding growth process slow considering im injecting really want results! lol plus dont eat fish lol

  2. i want to get really big but be cut at same time any reccomendations?

    im 23 and im taking sus250 and test ehphaniate 500ml a week plus protien and 4 meals a day prob 2 shake been on my 3rd week on i weigh 182lbs and work out few times a week normally 4days any advice for loosing fat round the waist and building shoulders up as i dont wanna be injecting for long...
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